Fit and full of joie de vivre

with fasting, hiking and yoga, a perfect combination end your old year, let go of unnecessary ballast, not only in terms of weight, but also mentally and emotionally, to start your new year lighter and freer.

A yoga fasting vacation combines many advantages: 

You can detoxify, cleanse and purify your body with fasting! Yoga brings your body, mind and soul into harmony! 

The good thing about a yoga fasting retreat is that you can focus entirely on yourself away from the stress of everyday life.

The Quellenhof in the former convent of the Vincentian nuns offers you the perfect external conditions for a good end to the old year and a good start to the new one. Enjoy the healing yoga sessions and insightful lectures during your time out at Quellenhof.

Indulge in the varied fasting broth and lose not only weight, but also one or two annoying habits along the way. Experience how a gentle but regular yoga practice restores flexibility and elasticity to your body and how a regular meditation practice supports you in finding peaceful calm within yourself and your thoughts, so that not only your body but also your mind experiences relaxation and regeneration.

We start the day with an active Hatha and Vinyasa yoga practice. Beginning outdoors in the hotel's own garden, we then intensify the practice in the former chapel in the building. (approx. 75 minutes) 

Alternatively, we will start with a silent walk to and through Bad Bertrich's therapeutic park, which we will end again in the chapel with Hatha and Vinyasa yoga.

The offers can vary and are always adapted to the weather conditions.

In addition to the guided hikes, there is a choice of different yoga activities in the early evening, which are adapted to the needs or dynamics of the group.

Yin yoga, restorative yoga, yoga nidra or mantra chanting, moving meditations or even a partner yoga class. We can choose a variation for each day from a wealth of experience.

The yoga classes are suitable for all levels, for absolute beginners as well as for those returning to yoga, even for experienced yogis or yoginis. If required, there is also the alternative of practicing yoga on a chair. 

Basically, my style is rather gentle. You don't have to bend with me. On the contrary. In my classes, you can find your way back to your feel-good attitude.

I accompany my yoga classes with live mantras and my baritone ukulele. This allows for a deeper experience of the individual postures and their therapeutic effect on the body.

II am looking forward to accompanying you during this special time of the year and am already curious about you and our community during these two weeks.

You can find more information about me, my yoga path and my qualifications on my homepage at www.yogabeyou.de or by contacting me on WhatsApp 0049 1755656696. On my homepage you will also find links to my mantras and yoga nidras on the free SoundCloud app